Goal: Extend career longevity, reduce wear-and-tear, and stay dominant deep into the season and postseason. Along with everyday nutrition based on gene variations.

Genes Used: COL5A1 (soft tissue injury risk), APOE (cognitive performance + recovery), IL6 (inflammation), MTHFR (detox + cellular energy), and 27 others.

Plan: Developed a season-long recovery and anti-inflammatory protocol, with DNA-based adjustments to nutrient absorption, joint support, and brain health under high stress.

Outcome: Reduced inflammation markers, improved post-game recovery times, enhanced focus and reaction during high-stakes moments, and sustained performance through playoffs.

Goal: Maintain lean muscle, optimize testosterone naturally, manage chronic stress, stabilize energy levels, and stay mentally sharp while aging well

Genes Used: SHBG (sex hormone regulation + testosterone availability), VDR (vitamin D metabolism for hormone + immune function), NRF2 (cellular defense + detox activation), UCP2 (metabolic efficiency + fat oxidation), and 21 others

Plan: Developed a precision protocol focused on testosterone support through nutrient timing, vitamin D activation, and detox-driven inflammation reduction. Integrated chef and personal trainer for seamless execution.

Outcome: Improved energy, better recovery post-training, enhanced libido, reduced visceral fat, and sharper cognitive function with a focus on long-term hormonal stability.

Goal: Adapt to the demands of his first pro season. Meaning: heavy travel, mental fatigue, body recovery, and staying ready off the bench

Genes Used:
– NR3C1: Stress hormone regulation (cortisol sensitivity). This helped manage physical + mental stress from inconsistent minutes and new pressure
– UCP3: Energy metabolism + muscle efficiency. This supported muscle recovery and energy turnover after high-intensity bursts
– PER3: Sleep quality + circadian rhythm. Which adjusted sleep timing and supplementation for optimal recovery during travel
– SLC6A4 : Serotonin transporter; mood + mental resilience. This guided support for focus, mood dips, and staying locked in during road trips

(29 other genes were used as well)

Plan: Built a protocol focusing on recovery through sleep optimization, emotional regulation under pressure, and efficient energy use for bursts of court time. Adjusted nutrition and training load to match unique stress and neurotransmitter needs.

Outcome: Better adaptability during travel-heavy months, more consistent mood and performance, and faster recovery.

Goal: Enhance skin radiance, balance hormones, and reduce signs of aging without extreme interventions

Genes Used: MC1R (skin pigmentation + UV sensitivity), CYP1B1 (estrogen metabolism), FOXO3 (longevity + cellular repair), GPX1 (antioxidant defense + cellular glow), and 16 others.

Plan: Built a customized aesthetic longevity protocol focused on hormone detox support, sun-protective nutrition, and gene-targeted antioxidant stacking, with a private chef integration for nutrient-rich, beauty-forward meals

Outcome: Reduced inflammation markers, improved skin elasticity, enhanced mood stability, and a glow that turned heads at every event (without injections or filters).

Goal: Maximize speed, reduce muscle fatigue, and stay mentally locked in during high-snap games and quick turnarounds.

Genes Used:
– AMPD1: Muscle energy efficiency + fatigue resistance
– ADRA2B: Focus + reaction under pressure
– NOS3: Blood flow and oxygen delivery to muscles
– PPARGC1A: Mitochondrial biogenesis + endurance

(21 other genes used as well)

Plan: Designed a custom protocol to optimize explosive sprint capacity and improve endurance through targeted mitochondrial support and nutrient timing. Supplemented based on AMPD1-related muscle fatigue patterns and adjusted fueling to support intense workloads across consecutive games.

Outcome: Improved acceleration off the line, faster recovery post-route, and enhanced focus deep into 4th quarters. Fewer performance dips on short rest weeks and sharper decision making under pressure.

Goal: Improve focus and energy during back-to-back strategy meetings, reduce hormonal imbalances affecting sleep and weight, and create a long-term plan for graceful aging

Genes Used:
– CYP1B1: Estrogen metabolism and hormonal balance
– BDNF: Cognitive function, memory, mental resilience
– CLOCK: Circadian rhythm and sleep recovery
– UCP2: Metabolic efficiency + mitochondrial function

(24 other genes were used as well)

Plan: Built a hormone- and cognition-focused protocol to support her energy, focus, and sleep during high-stress stretches. Nutrition was aligned to improve estrogen detox and mitochondrial support, with a supplement strategy targeting brain fog and sleep disruption. Chef and assistant were looped in to streamline execution during international travel.

Outcome: More stable energy throughout the day, reduced mental fatigue, better sleep quality, and improved body composition. All while managing a global team and 60-hour weeks.

Due to the confidential nature of my work with athletes, executives, and private clients, names and photos are not shared publicly or privately. Results shown are based on real case scenarios and reflect the personalized strategy I deliver to every client.