What your genes may reveal and why it matters

  • ADRA2B: Focus Under Pressure

    Risk variant = more reactive under stress, quicker emotional swings

    What I do: Optimize pre-game neurotransmitter support (tyrosine, B-vitamins, structured pre-performance meals) to keep decision-making sharp.

  • COL1A1 + MMP3: Soft Tissue & Ligament Strength

    Variants linked to joint instability or slower tendon healing

    What I do: Adjust plyo/load progression, add collagen + cofactor nutrients, modify recovery days, flag injury risk patterns for trainers.

  • comt: stress resilience

    If you have the slow variant, your dopamine clears slowly → you may feel overwhelmed under pressure.

    What I do: Add adaptogens + increase magnesium; reduce stimulants; change meal timing during high-stress weeks

  • AMPD1: Muscle Fatigue & Energy Recycling

    Why it matters: Certain variants can lead to early muscle fatigue or cramping during high-intensity bursts.

    What I do: Increase creatine intake, adjust conditioning protocols, and target muscle glycogen replenishment post-training.

  • ACTN3: Explosiveness v. Endurance

    RR variant = power/sprint strength → we fuel fast-twitch performance

    XX variant = endurance-focused → shift macros + recovery protocol accordingly

  • Per 3/ CLOCK: Sleep & recovery

    Night owls or poor sleep genes → more prone to fatigue + poor cognitive recovery

    What I do: Shift circadian rhythm, time caffeine strategically, and add gene-matched sleep support

  • MTHFR: Detox & Methylation

    Mutation can reduce ability to detox + produce energy efficiently

    What I do: Boost folate (not folic acid), add B12/B6, and tailor recovery stack

  • FTO: Appetite & Fat storage

    Risk variant = more likely to overeat + store fat on high-carb diets

    What I do: Adjust carb quality, meal timing, and add targeted satiety-supporting foods/supplements

  • BDNF: Neuroplasticity & Skill Acquisition

    Lower activity variants = slower learning, adaptation

    What I do: Use nutrient and supplement support to boost brain-derived neurotrophic factor, structure warmups + sleep to reinforce movement learning.

  • PPARG: Fuel Utilization: Fat vs Carb Preference

    Certain variants = more efficient with fats, less with carbs

    What I do: Tailor macro ratios for training days vs rest days; time carb intake to maximize performance without fat gain.

  • IL6 + TNF: Inflammation Response Post-Training

    Pro-inflammatory variants = slower recovery, higher DOMS

    What I do: Build a high-impact anti-inflammatory protocol, time antioxidants outside of hypertrophy windows to preserve gains.

Why you need me and not just a report:

Genetic tests give you data. I give you direction.

Those reports with vague diet suggestions don’t know who you are, what you’re training for, how you travel, or what your schedule looks like during back-to-backs or board meetings. I don’t give you cookie-cutter printouts. I translate your genetic code into a living strategy. One that evolves with your season, your stress load, and your real life.

Because your ACTN3 result doesn’t mean much… unless someone knows how to time your fueling to match your game pace.

Your FTO mutation won’t change your body… unless someone designs your nutrition around it.

And knowing you have a COMT variant won’t protect you from burnout… unless someone builds your recovery stack like a chemist and coordinates with your chef to make it happen.

DNA without strategy is noise. I turn it into execution.

How it works:

Step 1: Genetic Testing

We start with your DNA. Either through a test I provide or one you’ve already completed (like 3X4, SelfDecode, or Athletigen).

Step 2: Deep Gene Analysis

I analyze key performance and wellness genes related to metabolism, inflammation, recovery, hormones, cognition, and more. Focusing on the ones that actually matter for your goals.

Step 3: Precision Protocol Design

Based on your unique genetic variants, I build a strategy that includes nutrition, supplementation, recovery, and lifestyle. All of which are custom to your physiology.

Step 4: Integration

Your protocol is delivered with white-glove guidance and can be coordinated with your private chef, trainer, or assistant for seamless execution.